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Calorie Charts

Calories Burned Walking 4.0 mph by Miles and Weight

Pace: 15 Minutes per Mile or 9 Minutes per Kilometer
Weight (lbs) 100 120 140 160 180 200 220 250 275 300
Mile 1 57 68 80 91 102 114 125 142 156 171
Mile 2 114 136 159 182 205 227 250 284 313 341

Calories Burned Walking 4.5 mph by Miles and Weight

Pace: 13.3 Minutes per Mile or 8 Minutes per Kilometer
Weight (lbs) 100 120 140 160 180 200 220 250 275 300
Mile 1 64 76 89 102 115 127 140 159 175 191
Mile 2 127 153 178 204 229 255 280 318 350 382

Source: Bumgardner, W. (2017, August 31). How Many Calories Do You Burn Walking a Mile?.